Whether you’re a beginner who wants to learn the basics of exercise or an advanced athlete looking to take your game to the next level, our personal fitness coaches will help you reach your goals. Our Certified Personal Trainers have certifications from major credentialing organizations like the National Council on Strength and Fitness (NCFS) and the National Strength and Conditioning Association (NSCA).

Our personal trainers:

Teach: Our Personal Trainers will teach you the right pace, intensity and techniques required to reach your personal goals and help maintain your fitness throughout your life.

Mix It Up: With 100’s of pieces of cardio and exercise equipment, access to our 5,000 square foot rock climbing in The Ledge, Salt Water Pools, Heavy Weight Room, exercise classes, and Indoor Air-conditioned track with Astroturf, you’ll get your own personalized and diverse workout that’s customized to fit your needs and fitness goals.

Create Accountability: Our Personal Trainers help keep you focused, motivated and accountable to maximize your fitness efforts.

For more information or to schedule your complimentary personal fitness success assessment from our Certified Personal Trainers, stop by or give us a call at 315-396-0455.