HEAVY WEIGHT ROOM


ZUMBA®


ROCK CLIMBING


LAP POOL


Schedule

CrossFit
30
Aug

CrossFit

9:00 am — 10:00 am

CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.

Yoga
30
Aug

Yoga

9:00 am — 10:00 am

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience – we welcome you to Yoga!…

Zumba®
30
Aug

Zumba®

9:30 am — 10:30 am

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do,…

PERSONAL
TRAINERS
 

PRO SPORTS & ATHLETIC TRAINER

ROCK CLIMBING TRAINING