HEAVY WEIGHT ROOM


ZUMBA®


ROCK CLIMBING


LAP POOL


Schedule

CrossFit
21
Apr

CrossFit

5:00 am — 6:00 am

CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.

Insanity
21
Apr

Insanity®

6:00 am — 7:00 am

Here’s how you can use your body to get in the best shape in your life: work flat out in 3-5min blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You…

CrossFit
21
Apr

CrossFit

6:00 am — 7:00 am

CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.

PERSONAL
TRAINERS
 

PRO SPORTS & ATHLETIC TRAINER

ROCK CLIMBING TRAINING