CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do,…
The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults, beginners and the de-conditioned.