HEAVY WEIGHT ROOM


ZUMBA®


ROCK CLIMBING


LAP POOL


Schedule

CrossFit
28
May

CrossFit

5:00 am — 6:00 am

CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.

High-Intensity Interval Training
28
May

High-Intensity Interval Training

6:00 am — 7:00 am
Track

This class is a total body, heart-pumping, aerobic and strength-conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Modifications for all fitness levels are provided.

CrossFit
28
May

CrossFit

6:00 am — 7:00 am

CrossFit is a high intensity fitness regimen. Amongst other aspects, CrossFit workouts incorporate three main pillars: gymnastics, Olympic weightlifting, and metabolic conditioning. We have four experienced CrossFit coaches with extensive backgrounds in all of these.

PERSONAL
TRAINERS
 

PRO SPORTS & ATHLETIC TRAINER

ROCK CLIMBING TRAINING